December pdf now online!

If you're new to me and my website, then you don't know that I teach a free gentle yoga class every morning at sunrise on the beach. (starting somewhere between 6:30 - 7:30am EST. The time changes a little everyday as the sunrise time changes a little everyday.) You can watch it live or you can watch the rebroadcast at . To find the FREE pdf, go to the top of the page click on Sunrise Beach Yoga, and on the right side half way way down the page, you'll see a place where you can enter your email address and the pdf will be sent to you. -Hope you enjoy! Peace Peace Peace

On a side note if you found me because you want to learn how to be a periscope broadcaster your in luck. I've just created a course and it should be online this week.

I'm transitioning to all of my classes going on line so stay tuned for more information on that.

Yoga Teacher Trainings and Continuing Education will become available in 2017.

The year is ending great and I think 2017 will be even better! Thank you for all your support during this past year, I truly appreciate each and every one of you!

Abundant Blessings, with love and respect,