HAPPINESS STARTS HERE
A 5-step online yoga training, that through it's practice will transform all areas of your life; Ultimately creating the life you want to live.
In this course, we will focus on:
Sankulpa - Here we create your intention for your life, learning how to implement it, so that you can begin living the life you want to live now.
Pranayama - Learning to control the the breath. Sounds a little woo woo, but trust me it can make a huge difference in releasing stress and cultivating peace.
Asana - Things you need to know about the physicals postures of yoga, so that you may stay safe in your body receiving the ultimate benefits of yoga.
Meditation - quiet a mans mind and he can live in an effortless state of bliss.
** BONUS - Yoga Nidra - yoga for relaxation and sleep.