A 5-step online yoga training, that through it's practice will transform all areas of your life; Ultimately creating the life you want to live.

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In this course, we will focus on: 

  • Sankulpa - Here we create your intention for your life, learning how to implement it, so that you can begin living the life you want to live now.

  • Pranayama - Learning to control the the breath. Sounds a little woo woo, but trust me it can make a huge difference in releasing stress and cultivating peace. 

  • Asana - Things you need to know about the physicals postures of yoga, so that you may stay safe in your body receiving the ultimate benefits of yoga.

  • Meditation -  quiet a mans mind and he can live in an effortless state of bliss.

  • ** BONUS - Yoga Nidra -  yoga for relaxation and sleep. 

9.99 79.00
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